Classes
Memberships & Classes
At Positive Vibes Pilates, we're more than a place to take classes—we're a membership-based Pilates community designed to help you build strength, improve mobility, and create lasting healthy habits.
Our members enjoy access to a wide variety of small-group Reformer Pilates and Mat Pilates classes led by certified instructors in a welcoming and supportive environment. With flexible membership options, no long-term contracts, and locations in both Waterford, Connecticut and Westerly, Rhode Island, it's easy to find a schedule and membership that works for your lifestyle.
Whether you're stepping onto a reformer for the first time or looking to challenge yourself with more advanced classes, our progressive programming allows you to grow at your own pace while receiving expert instruction every step of the way.
All classes are 50 minutes in length and thoughtfully designed to deliver a unique experience each time you visit. Our instructors provide modifications and progressions throughout class, making Pilates accessible and effective for all fitness levels.
Choose from our flexible membership options:
• 4 Classes Per Month
• 8 Classes Per Month
• Unlimited Monthly Membership
Not a member yet? Start with one of free introductory classes and discover why Positive Vibes Pilates has become one of the fastest-growing Pilates communities in Southeastern Connecticut and Southern Rhode Island.
Explore our class offerings below to find the perfect fit for your goals.
Reformer Flow - Level 1.0
Perfect for Pilates beginners seeking a safe and effective class to establish a strong Pilates foundation. Emphasizing proper form and alignment, this class ensures mastery of Pilates fundamentals. Suitable for all fitness levels, easily adaptable for physical limitations.
Reformer Flow - Level 1.5
Advance your Pilates journey with our dynamic classes, integrating complex movements and equipment for a challenging experience. Transition into intermediate exercises, focusing on precision and coordination, while enhancing balance and stability. This is a moderate-paced session designed to push your limits and deepen your practice. At least 10 Reformer Flow Level 1.0 classes are recommended and at least 1 is required before advancing to a 1.5.
Reformer Flow - Level 2.0
Transform your practice with our invigorating class, designed to push boundaries and enhance both physical and mental well-being. With a focus on strength, balance, and stability, this dynamic class provides the perfect blend of challenge and growth. At least 20 Reformer Flow Level 1.5 classes are recommended before advancing to a 2.0 class.
Mat Pilates
Join our Mat Pilates class, where you'll experience a unique blend of strengthening and length exercises designed to enhance your core stability while also training your upper and lower body. Whether you're a beginner or an experienced practitioner, this class is suitable for all fitness levels. Come and discover the benefits of Pilates in a supportive and welcoming environment!
TRX® Pilates
Join our dynamic class that combines TRX® straps, free weights, and Reformer Pilates for a comprehensive whole-body workout! Designed for intermediate to advanced levels, this session will challenge you and elevate your strength. Experience the power of TR® as it uses your body weight to activate your core enhance stabilization. Get ready to push your limits and achieve your fitness goals!
Pilates Stretch
Join us for our invigorating slow-paced Pilates class, where you'll focus on lengthening and strengthening your muscles. Designed for all fitness levels, this welcoming class ensures that everyone can participate and feel empowered. Experience the benefits of mindful movement that enhances both your physical strength and overall well-being. Come discover a workout that your body’s needs while promoting lasting flexibility!